Initiate the process by discerning aspects of your life under your direct influence. Step 1: Pinpointing What's Within Your Control Here's a step-by-step guide on effectively utilizing the Serenity Prayer CBT Worksheet. Our printable Serenity Prayer CBT Worksheet is a practical guide to help you distinguish between elements within your control and those beyond it, steering you toward tranquility and acceptance. How to use the Serenity Prayer CBT Worksheet: It offers a comprehensive understanding of this therapeutic approach, enhancing your knowledge and insights about CBT. To delve deeper into the nuances of CBT and its application across various mental health conditions, try exploring our section through our therapy practice management software. The ultimate aim is to transform detrimental beliefs and self-defeating behaviors into positive thinking, bolstered self-confidence, and robust coping mechanisms. The crux of this therapy lies in dismantling negative thought and behavior patterns and replacing them with healthier, more productive alternatives. It aids patients in identifying, avoiding, and dealing with situations where they're most likely to succumb to drug or alcohol abuse. In the context of substance abuse, CBT plays a pivotal role. Hence, it's often the go-to type of psychotherapy for many therapists and patients. This therapy equips individuals with the skills to dissect and understand this interconnectedness, allowing them to identify and manage specific challenges rapidly. It has effectively addressed various mental health issues such as depression, anxiety disorders, alcohol and drug use problems, marital difficulties, eating disorders, and severe mental illness.Īt its core, CBT operates on the principle that our thoughts and feelings significantly shape our behaviors. May God bless you as you take the words of this prayer and make them your own.Cognitive Behavioral Therapy (CBT) is a widely recognized and empirically validated form of psychological treatment. The remainder of the prayer is not as well known, but I find it wonderfully grounding! It may help you to regain a sense of calm within the chaos.īelow you can read the Serenity Prayer in its entirety. If you’re feeling stuck, try writing your concerns on this printable. Writing my prayers down seems to help unclog the brain at times like this, allowing my thoughts and feelings to flow again. When my mind is overwhelmed with concerns, I find it almost impossible to pray - it feels like my thoughts are knotted and twisted together in an unravellable clump. I designed a Serenity Prayer graphic last year, as a kind of therapy for myself on a particularly troubling day, and now feels like a very appropriate time to share it with you! Serenity Prayer printable: click on the image above to download the PDF. ![]() Serenity Prayer – regaining a sense of peace The sense of isolation - which can pervade, even when you are surrounded by people who care. The grief - which can floor you, even when you maintain a thankful and positive outlook. The panic when you sense that you’re losing aspects of your freedom. The realisation that this could go on for longer than you thought the finish line keeps advancing and you have no idea when life will go back to “normal”. The feeling of inadequacy as you look at all of your responsibilities and realise you lack the resources to carry the load. The way your vision blurs as you look at the calendar: it’s hard to plan ahead when you don’t know what each day will bring. That knot inside your gut, the stomach ache of uncertainty about the future, which sometimes tightens when you try to untie it. Having lived through several years of crisis while adjusting, simultaneously, to life with small children and life with a chronic autoimmune illness, I’m familiar with the early warning signs of shock and stress: That’s what they call it when the rhythms of daily life are suddenly thrown into chaos. My calendar is now stripped bare, with event after event having been abruptly cancelled due to the exponential spread of the Coronavirus (COVID-19) in my city. ![]() Since then, the whole garment has rapidly unravelled. Three weeks ago, it felt as if the fabric of my daily life had a loose thread. Perhaps this Coronavirus pandemic was going to hit closer to home than I’d imagined? There was talk of exciting innovations, like the potential for my children to continue their weekly dance class and music lesson online.Īs impressed as I was by the commitment of my kids’ instructors, I found their enthusiasm strangely unsettling. Three weeks ago, a number of ominously upbeat messages trickled into my inbox. Now feels like a very appropriate time to share it with you! Try using it when you feel overwhelmed, to help you regain a sense of calm within the chaos. I designed a Serenity Prayer graphic last year, as a kind of therapy for myself on a particularly troubling day.
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